Change in diet

Hubby is not obese so he doesn’t need to take the best weight loss supplement available in the market. But he has this condition that is commonly caused by obesity. So I must say maybe his condition is caused by genetic predisposition. He needs a high-fiber diet so we are changing menu and adding things in our grocery list not to mention that we need to switch cooking oils from Canola to Olive so he could still eat his fave fried fish. Oh my, one of the most expensive oil will be used for frying! Our pockets will surely cry. I just hope it will not take long for the fatty acid level in his blood to decrease so that we won’t be suffering that much because we might get tired of eating steamed dishes most of the time.